Using ice or a cold compress to treat pain and swelling is a long-held practice. Many find it effective for quick pain relief, but it may not have long-term use and overall health benefits. The idea ...

Medically reviewed by Jane Kim, MDMedically reviewed by Jane Kim, MD A cold compress is a frozen or chilled material, such as an ice pack or a cooled washcloth. There are different types, including ...

A cold compress is a frozen or chilled material, such as an ice pack or a cool, wet washcloth. They can take a variety of forms, including commercially available products and homemade solutions. A ...