What are anti-nutrients, and should you build your diet around avoiding them? Have you ever heard advice that tells you to pair black pepper and turmeric to get the most out of your curcumin? If so, ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Don’t be surprised if your sense of hunger and thirst go down as the years tick up, as that shift is a natural part of aging.

From improving vitamin absorption to balancing sugar levels and heart health – all the reasons to include the green gold in ...

Researchers discover a new mechanism controlling the uptake of lipids from digested food. The maintenance of a balanced lipid homeostasis is critical for our health. While consumption of excessive ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

Make chia jam with fruit. When you add chia seeds to vitamin C-rich foods, you may help maximize omega-3 fatty acid ...

A nutritionist explains why including healthy fats is essential for better nutrient absorption and overall health.

Researchers from the University of Florida and Trinity College Dublin have identified the SLC35F2 gene as critical for transporting queuosine, a bacteria-derived nutrient linked to brain health and ...