6 Common Food Pairings That Help Your Body Absorb More Nutrients

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...
Verywell Health on MSN

7 Foods to Eat With Vitamin D to Improve Absorption

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...
Fitgurú on MSN

The best time to take your vitamins for maximum absorption, according to nutrition experts

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...
Fitgurú on MSN

The best foods to eat with vitamin D: Experts reveal the perfect nutrient pairings for better absorption

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...