Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

If you’re aiming for a six-pack, four-time Mr. Olympia Jay Cutler has the ab training tips you need to get there, and it all starts with decline crunches. While crunches often get a bad rap, Cutler’s ...

This 15-minute intense home workout targets the glutes and abs to help lift, sculpt, and strengthen your lower body and core.

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

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Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...