Add Yahoo as a preferred source to see more of our stories on Google. Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a ...

The difference between sleeping six and eight hours might seem minimal, but science shows these two hours can significantly impact your physical and mental well-being. As modern life demands more of ...

And, believe it or not, your genetic makeup dictates whether you’re more comfortable going to bed earlier or later within ...

Sleep isn’t just a luxury, it’s a biological necessity that impacts everything from cognitive function to cardiovascular health. Yet in our hyper-connected world, adequate sleep often remains ...

A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people. The National Sleep Foundation, a nonprofit aimed at promoting healthy ...

Many people clock a full night's sleep yet wake up exhausted. In a detailed conversation with an expert, we unpack why 8 hours isn't always restorative and what silent factors may be draining your ...

Spoiler: Quality may be more important than quantity.

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...