This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

“The best proteins—taking into account their composition and digestibility—would be those from animal sources,” says nutritionist Laura Parada. “But,” she cautions, “I advise eating a varied diet that ...