Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein ...

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

No one can deny the power of plant nutrition. Vegetables like pumpkins are drenched in good nutrition, offering lots of vitamins, minerals, antioxidants, protein, and fiber. Pumpkins are indigenous to ...

Protein shakes come in a variety of flavors and are a simple way to add extra protein to your diet. (Photo Credit E+/Getty Images) Protein shakes are drinks made with protein powder. They come in a ...

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Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may be shocked, but many vegan protein powders can offer up to at least 30 ...