Ann-Maria Tom, a hormonal weight loss coach who shed 45 lbs/20.4 kg of stubborn belly fat during her transformation journey, often shares tips and hacks to lose stubborn weight and belly fat, without ...

There are two types of inflammation: acute and chronic. Acute inflammation is the kind that lasts a few hours, days, or weeks, and it’s helpful to healing. It’s your immune system’s response when ...

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