In an era of short attention spans and an abundance of distractions, the notion of studying for hours on end seems outdated. In comes the idea of micro-learning: absorbing knowledge in five-minute ...

Researchers from University of Sydney set out to discover which common attention hacks really work. They found a 5-minute break from thinking is all you need to get your concentration back. There is ...

A large body of research shows that meditation benefits the brain, but how much is required is less clear. This study ...