Like it or not, we all experience change. Rachel Gilbertson of The Art of Presence uses a framework called the Mountain 10 Journey to help people navigate. She said there are four elements to the ...

Change is an inevitable part of life, and crises often serve as pivotal moments that challenge our norms, beliefs, and coping mechanisms. Whether personal, professional, or societal, crises emerge as ...

I was in session with a client I had been working with for a while. She struggled with debilitating anxiety and was telling me a story about a problem that had happened at work. It was a story that in ...