In a recent video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down the "most effective" workout he uses on leg day to light up the quads, glutes, and hamstrings, based on ...

Never skip a leg day they say, and with good reason. The benefits of building a strong lower body are bountiful, from creating a strong and stable foundation to boosting your metabolism and supporting ...