The biggest benefits were behavioral ...

You may feel pain, but what about the gains?

Am I a burpee-lover? No. But for the sake of journalism — and my goal to incorporate more compound movements into my workouts — I tried Funk Roberts's "Ultimate Burpee Workout Challenge." It features ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve been doing at ...

Not everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee ...

Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

When my trainer Vanessa asked me to do 10 burpees during our first session, I had visions of those white rectangle cloths I used when my kids were infants. Vanessa was talking about the ...

I had to look it up. You drop down, do a push-up, then jump. Pictures and animations here illustrate it. No equipment, gym, spotter, or anything necessary. Gibala studies high intensity workouts, as ...