This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
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Top workout apps every gym goer should use in 2026

Turn your smartphone into the ultimate training partner with the best workout apps every gym goer should use in 2026. From One Rep Max calculators and interval timers to strength logging, ...

The 5/3/1 powerlifting method delivers huge strength gains – here's exactly how to use it

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...