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Effort Estimation: RPE vs RIR - N1 Training
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RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
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Repetitions in Reserve (RIR): All You Need To Know - Vitruve | Velocity ...
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Repetitions in Reserve (RIR): All You Need To Know - Vitruve
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Repetitions in Reserve (RIR): All You Need To Know - Vitruve

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www.youtube.com > Evolve Training
How to Use Reps in Reserve RIR
YouTube · Evolve Training · 15.4K views · Aug 7, 2023
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www.youtube.com > Running Physio
How to use 'Reps in Reserve' (RIR) in rehab
YouTube · Running Physio · 411 views · Jun 6, 2021
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www.youtube.com > Flow High Performance
Understanding Reps in Reserve | How to Use RIR for Hypertrophy Training
YouTube · Flow High Performance · 20.4K views · Dec 9, 2020

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